Here you will find some of my favorite workouts, healthy recipes and motivations for you moms and moms-to-be. Right now I am both of those things- a mom to a wonderful 19 month old boy who seems to have a sixth sense for whenever I wake up for early morning workouts (he wakes up too! And if I sleep in, so does he), and I am pregnant with a baby due in April 2016.
Working full time, parenting a toddler and dealing with the aches, pains and exhaustion of pregnancy are all great reasons to take it easy, pop something in the microwave and just be thankful I survived another day. But health is important to me- I believe strongly that my happiness and my ability to be present at work, to my partner and to my child(ren) are reliant on how I am doing physically. So to be the best for them means I need to be the best to me. This blog is a glimpse at how I do it.
A note: I don't pretend to know what is best for YOU and YOUR LIFE. These exercises are based on my own research, but I'm no fitness expert. Ask your medical provider or someone else you trust if you have any doubts about whether or not my activities fit into your reality. And not everyone is into the same things I am, so no judgment passed on anyone for the decisions they make--I just ask the same in return.
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